Classes & Teachers
From your first class to your five-hundredth, there’s a practice here for you. Leela offers energizing flows, infrared hot yoga, and grounding restorative classes in Baton Rouge — every class is led by a teacher who offers options and modifications, so you can meet the practice where you are. New here? Start with Beginner Friendly Yoga, Slow Flow, or Mindful Flow — and try them all with 2 Weeks of Unlimited Yoga for $40.
New to Yoga? Start Here
Choose this if you’re brand new to yoga, or coming back after a break — gentle pacing, clear basics, and plenty of options.
Beginner Friendly Yoga — 60 min · Main Studio
This class is for new practitioners or anyone who wants to go deeper in the basics of asana and movement.
6 Week Intro To Yoga (Course) — Moon Studio
Curious about yoga but not sure where to start? Start here! Over six weeks, we’ll slow things down and learn the foundations together. Each 75-minute class will break down common yoga poses, explore how they connect, and give you plenty of time to practice, ask questions, and build confidence. By the end, you’ll have the tools and confidence to walk into a yoga class knowing what you’re doing and how to make the practice work for your body. No experience required. No flexibility required. Just a willingness to start.
Slow Flow — 75 min · Main Studio
Expect a gentle but challenging more mindful approach to Vinyasa yoga, focusing on a slower pace and longer holds of poses. This allows students to connect more deeply with their bodies, breath, and the movement, promoting relaxation, increased flexibility, and a deeper understanding of their practice. This class is perfect for all levels of students, as there will be options given for advanced students and beginners.
Mindful Flow (All Levels) — 75 min · Main Studio
Mindful flow is a set sequence designed to be accessible to all levels of practitioners. Through a blend of vigorous vinyasa sequences, uplifting music, spiritual teachings, and meditation, discover a pathway to inner peace, physical strength, and mental clarity. Whether you’re a seasoned practitioner or new to yoga, join us on the mat as we journey together towards greater alignment, awareness, and joy. Come as you are, and leave feeling refreshed, inspired, and deeply connected. All levels are welcome.
Flow & Build Strength
Choose this if you want to move, sweat, and build strength — breath-led flows for every level.
Vinyasa Flow (All Levels) — 60–75 min · Main Studio
A challenging and dynamic class guided by breath that gets your heart pumping and blood flowing before winding down and stretching your way into a deeper state of relaxation. Expect a little intensity but respect your body! Appropriate for all levels as modifications, props, and restful poses are always an option during class. The class is called “Open” because it is open and suitable to all levels of practitioner. Even so, beginning level students should know that there will not be much detailed “how to do” descriptions; for that a student is advised to attend a Basics, Beginners, or Slow Flow & Stretch Class.
Intermediate Vinyasa Flow — 75 min · Main Studio
A dynamic flow class linking breath to movement in continuous sequences, incorporating faster pacing and variety of postures. Options to explore more challenging postures, such as deeper backbends, arm balances, and prep poses for inversions, while maintaining a focus on building internal heat, strength, flexibility, and balance. While some prior yoga experience and familiarity with basic poses are helpful, the class offers options and modifications to suit students with existing knowledge and a foundational understanding of breath and movement connection.
Sun-Steeped Morning Flow — 60 min · Main Studio
Sun-Steeped Morning Flow is an inclusive, grounding vinyasa practice that encourages presence and ease as we root to rise. This class blends breath-to-movement with balanced, longer holds for deeper integration, steeping your body and mind into stillness. Through sun salutations, flowing transitions, and moments of mindful pause; we honor the new day, cultivate heart-centered awareness, and embody ahimsa. Each morning offers new beginnings—this practice helps you meet the day with a sense of openness, grounding and the glow from your own inner sun.
Ashtanga Yoga (All Level) — 75 min · Main Studio
Build strength, flexibility, and focus in this all-level class which will introduce students to the sequencing and poses of ashtanga primary and intermediate series. This guided practice combines breath and movement through a consistent sequence of sun salutations, standing postures, seated poses, and a closing sequence. Expect a steady, challenging practice designed to build mobility, stability, and confidence over time.
Rhythm and Repose — 60 min · Main Studio
A blissfully balanced all levels class set to eclectic vibey tunes with 45 minutes of breath based vinyasa flow followed by 30 minutes of candlelit prop assisted restorative postures. The perfect evening class to work out excess energy before settling in and winding down for the night!
Hot Yoga (Infrared, Moon Studio)
Choose this if you love to sweat — infrared-heated flows in the Moon Studio. Bring a towel and plenty of water.
Hot Vinyasa Flow (Infrared Hot Yoga) — 60 min · Moon Studio
Step into the Moon studio and experience the transformative power of heat. Our Hot flow is an aerobic Vinyasa practice where movement is connected with breath (pranayama). Under the deep, detoxifying glow of Infrared heat, we’ll move through mindful sequences and rhythmic Sun Salutations fueled by the collective energy of the room. The Heat: A perfectly calibrated environment of 93–95°F with 60–70% humidity. It’s sweaty, intense, and deeply cleansing. The Flow: An energetic flow to build strength, stamina, and cardiovascular health. The Vibe: A “moving meditation” that is as fun as it is challenging. Expect great music, group breathwork, and a serious post-class glow. While we recommend a little familiarity with Sun Salutations, this class is open to all who are ready to sweat! Bring a towel and plenty of water. See you in the Moon studio!
Bikram + Vinyasa Fusion (Infrared Hot Yoga) — 60 min · Moon Studio
Experience the perfect marriage of structure and sweat. This class blends the foundational, therapeutic postures of the Bikram method with the rhythmic, breath-to-movement transitions of Vinyasa. Warmed by infrared heat, you’ll dive deeper into your flexibility while detoxifying at a cellular level. You’ll get the strength and alignment of static holds followed by a creative flow that keeps your heart rate up and your mind present. It’s the ultimate “reset” for those who want the intensity of a traditional hot class with the soul of a flow.
Poetry In Motion (Hot Vinyasa Yoga) — 60 min · Moon Studio
While still offering a physically challenging practice, this poetic approach to vinyasa blends metaphor, imagery, and self-inquiry. Through mindful movement and evocative language, students are invited beyond the poses into the wellspring within.
Hot Grooves (Donation Based) — 60 min · Moon Studio
This class is donations based, no membership needed. A fun, dynamic flow designed to build energy, stability, and flexibility. Each class may spotlight a different focus, such as heart opening, hip mobility, or core strength, woven into creative sequencing and groovy music. Expect movement that feels strong, playful, and fresh. Best for practitioners with some experience, or anyone looking for a fun flow.
Slow Down, Restore & Unwind
Choose this if you need to slow down and recharge — gentle, restorative practices for body and mind.
Big Easy (Leela Restore) — 60 min · Main Studio
Big Easy is Leela’s signature “restore” class, a blend of slow, cooling Vinyasa flow and restorative Yoga. The first half is a steady, cooling Vinyasa that is gentle, grounded, and focused on restoring balance and opening the body, followed by half an hour of restorative Yoga using props to fully support and relax into poses for deep rest and rejuvenation. Ideal for all levels, especially those seeking a slower, more mindful practice. Expect a calming atmosphere with soft lighting and soothing music. You’ll leave feeling refreshed, restored, and ready to take on the week with ease. (Donation based for first timers!)
Yin Yoga — 60 min · Main Studio
In Yin yoga, poses are held for an extended period of time, around 3-5 minutes, to gently work into the deep connective tissues of the body. This practice is particularly effective at increasing joint mobility, flexibility, and circulation in the body, and deepening your awareness of your body and breath. It is deeply relaxing and calming for the body, mind, and spirit, and helps release stored tension and stress. It is a great complement to more active, Yang yoga practices such as Vinyasa and Ashtanga, and suitable for all levels.
Peace In Peace Out (All Levels) — 60 min · Main Studio
Come experience a class rooted in peace, stillness, and surrender. With a focus on relaxing the mind and body, we move through a series of relaxing and grounding postures to cultivate a sense of inner peace and balance. Expect a blend of gentle movements, restorative poses, breathwork, and meditation to help release tension and quiet the mind. Come as you are and leave feeling centered, refreshed, and at peace.
Explore + Restore — 60 min · Main Studio
A balance of gentle movement and deep rest. Explore + Restore blends mindful, accessible flow with restorative poses and breathwork, helping you release tension, improve mobility, and leave feeling calm and grounded. Perfect for all levels, especially anyone looking to unwind and reconnect.
Community, Free & Outdoors
Choose this if you want yoga that is welcoming, affordable, and out in the world — everyone is invited.
Community Flow & Sunday Softness (New Teacher Classes) — 75 min · Main Studio · Donation based
Community Flow: A flow class for everyone! This is a donation based flow class taught by our new teachers. A great place to start if you are new to yoga, or just looking for a good flow. Community Flow is a great introduction to our space and community. Sunday Softness: Our Sunday Softness classes are designed to help you ease into your week with a gentle, restorative practice. These classes are perfect for anyone looking to slow down, relax, and reconnect with their body and breath. Each Sunday Softness class will be led by one of our new teachers, offering a unique and personalized experience. These classes are donation-based, so you can pay what you can and enjoy the benefits of a regular yoga practice without financial stress.
Sacred Texts Study — 60 min · Lounge · Free
A free, weekly gathering to read and discuss sacred texts together. All are welcome — no experience needed.
Donation Based Outdoor Yoga — 60 min · The Deck
Outdoor yoga on The Deck, offered on a donation basis. Enjoy fresh air, movement, and community.
Sunset Yoga Series at Perkins Rowe — 60 min · The Green at Perkins Rowe · Free
Free sunset yoga on The Green at Perkins Rowe. Bring a mat and water, and join us as the sun goes down.
Workshops & Special Events
Choose this if you want to go deeper — special gatherings beyond the weekly schedule.
Shamanic Sound Bath — with Sofiya Phoenix
Journey deep into the healing sound of Shamanic drumming and sacred sound instruments in this transformative experience. Shamanic sound healing helps to release stress, blockages, and stagnation in the body, opening the way for energy to flow freely and harmoniously. The combination of drums, rattles, and other sacred sound instruments creates a powerful energetic shift, promoting emotional release and deep healing. Let the vibrations of sound carry you into a state of deep relaxation and renewal, where you can reconnect with your inner wisdom and restore balance to your body, mind, and spirit.
Illuminate: Breathwork by Candlelight — with Albert Pellissier
A candlelit breathwork journey to clear, energize, and reset. Guided breathing in a warm, intimate setting.
See the schedule for upcoming workshop dates, plus seasonal events like candlelit Slow Flow & Yoga Nidra nights and ChoreYo (chair yoga + dance).